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Avocados

From the Colorado Dermatology Institute in Colorado Springs, Colorado.
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Video Transcript

Here’s another daily tip from your friendly local dermatologist!

So let’s talk about avocados cause they are probably one of the “perfect foods” for us to consume and avocados are anti-inflammatory. They’re also have a ton of good fats in them and they have things like copper and lecithin and man the number of things that avocados having them are amazing to consume orally. In fact, it’s part of my daily routine to have an avocado every morning for breakfast. Now avocados can also be used on your skin, because they’re amazingly nourishing. They’re amazingly moisturizing, and they’ll give you that healthy glow. There’s lots of recipes out there on how to make your own avocado mask, try one! Don’t try it right before prom or a major event because these masks can make acne prone people get more acne. So if your acne prone you might want to be careful, but if you’re not acne prone try one of these all-natural avocado recipes. See what it does for your skin and then remember. Consume healthful ingredients like avocados every day to reduce the inflammatory burden on your body. To give you the good fats that you need to give you the nutrients and the fiber and the proteins and all the wonderful stuff that makes everything tick.

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