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Cucumbers

From the Colorado Dermatology Institute in Colorado Springs, Colorado.
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Video Transcript

Here’s another daily tip from your friendly local dermatologist!

So every morning I start off with cucumbers. I do it two ways. I juice it and drink the juice, and I put it in a shake that I make as I’m driving to work, because cucumbers have an amazing nutrient profile to them. Things like chromium and all sorts of other good stuff is found in cucumbers. Now, cucumbers are also very anti-inflammatory and very hydrating, and that’s why it’s not only good to consume them internally, but a lot of people will put the cucumbers on their eyelids when they go to sleep or at the spa, because it is nourishing. It is moisturizing. It is anti-inflammatory and it will help replenish your skin. So give them a shot. What is the worst that can happen? 

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