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Evaluating the 3 Parts to Your Emotional Triad

From the Colorado Dermatology Institute in Colorado Springs, Colorado.
Create Your Day - House in the Background

Food for thought on our mindset warrior journey.

The Triad : Our Physiology (Body ); Our Focus ( Beliefs); Our Language (What We Say to Ourselves)

  1. What is our body telling us each day? After situations? What is our body language saying to us? Emotion is created by motion. What you’re feeling right now is related to how you’re using your body. Sometimes we need to STAND UP! Reach your arms up in a big swinging motion and breath in deeply. SMILE! It really makes us feel better.
  2. Whatever you focus on you’re going to believe. Focus equals reality to the individual, even though it’s not reality in actuality. CHANGE your focus.
  3. What are we saying to ourselves? Thinking is nothing more than mentally asking and answering a series of questions. Eliminate any habitual questions that do not serve you. If you want to change your life, pay attention to the words you repeat to yourself. Certain words can change the way you feel. When we repeat a phrase with enough emotional intensity, you start to believe it.

Get in the habit of evaluating your triad and conditioning yourself to experience the great emotions you want!

Have a beautiful day!

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