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Nutrition Tips!

From the Colorado Dermatology Institute in Colorado Springs, Colorado.
Daily Do of Dermatology - Title
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Video Transcript:

Here’s another daily tip from your local dermatologist. Okay, let’s talk about nutrition. It is absolutely absurd to think that you can eat whatever you want, it’s not going to affect your skin. We all know that that’s bunk. So, let’s get some daily tips down for how you’re supposed to eat. 

Tip #1: We all know that fruits and veggies are good for us. Eat more of them! 

Tip #2: Please watch what you drink. The enormous amount of calories that are found at a Starbucks Frappuccino, or that are in juice drinks, or that are in soda pop, we don’t need all those calories, we don’t need all that sugar, and it doesn’t help our skin any at all. 

Tip #3: Exercise. We all know that exercise is key to everything. Guys, you got to get thirty minutes a day. Love yourself enough to treat your body well, and your skin will do you favors in return.

Dr. Reagan Anderson is a local dermatologist from Colorado Springs.

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