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Create Your Day

Focusing on the Why

We have talked a lot about the “Why” recently, why we do the things we do, and why we focus on what we do. Well I personally have been focusing on the person I want to grow into in next several years and why I am doing it. I have realized it all depends on …

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Sun Protection While Skiing

Video Transcript: All right, so it’s ski season in Colorado, and here’s another tip from your local dermatologist. All the time when I’m out on the ski slopes, I see people that are beet red. Guys, please remember, that when you’re out on the snow, or you’re out on the water, you’re getting double the …

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Create Your Day

What You Focus on Grows

Everyday there will be situations that, if we allow them, will derail us from living the day on our terms. And, everyday there will be little miracles that if we focus on them, they will help us live a life of gratitude and contentment.   Take just a moment and think about all the miracles of …

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Skin Cream Application

Video Transcript: Here’s another daily tip from your local dermatologist. So oftentimes we start getting acne and we start using an over-the-counter acne medication, like a Benzoyl Peroxide or Differin. You can watch the videos that we have on these so that you can get more information on them. But here’s a quick tip to …

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Types of Sunscreen

Video Transcript: Here’s another daily tip from your local dermatologist. Ok, sunscreen, a lot of us don’t like them. But there’s lots of options out there for you to use. There’s a mineral based sunscreen that you just apply with a dabber, and it comes out in powder form. There are sunscreens that just have …

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