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Reducing Cellulite

From the Colorado Dermatology Institute in Colorado Springs, Colorado.
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Colorado Springs Dermatologist Dr. Reagan Anderson

Video Transcript

So here’s another daily do from your friendly local dermatologist!

Alright, let’s talk about some tips for reducing cellulite. Now, please do not go on the internet. Please do not go and spend hundreds of dollars on some cream that promises you the Sun and the moon, because likely, like 99.99% chance, it’s not gonna do anything for you. What will do something for you is what we already know. What you don’t need me to tell you and that’s diet and exercise. Guys you gotta lock down your diet. It can’t be processed foods. It has to be what your grandparents told you to eat. Which is a lot of fresh fruits and veggies and oh, by the way sit up tall and elbows off the table and chew with your mouth closed. I don’t know if those last three are gonna help with cellulite but your grandparents have a ton of wisdom and somehow we’ve gotten away from their wisdom, because we want to have our cake and eat it too if you will, but there is no substitute for planning your daily meals with healthful nutrition that is going to feed the body, feed the temple, reduce the fat, reduce the cellulite and then there’s exercise. We all know that we need to be getting at least 30 minutes of good exercise every day and studies have been done that show 30 minutes of aerobic exercise every day builds more collagen in your skin. So you look younger and helps contain the cellulite more than anything I can do, any procedure, any laser for you. So how we were made? Good diet, good exercise program, guys if it’s still a concern, please talk to a plastic surgeon who does things like liposuction and other things or a dermatologist that has some of these new treatment devices to help shrink the fat below the skin. There’s a lot of them out there and there’s a lot of different energy sources that we use for that. Sometimes it’s to cool it, sometimes it’s used radiofrequency. Sometimes we use ultrasound there’s all sorts of different ways that we can kind of target the fat underneath the skin and to kind of reduce and help with cellulite. Help with excess tissue, help with these concerns, but please do not just look for the get rich-quick scheme of coming in and having a procedure done without locking down your diet and your exercise routine. If you just go for the get-rich-quick scheme, well, they don’t work.

Because Dermatologists treat more than just skin cancer!

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