“The most wasted of days is one without laughter.”
– E. E. Cummings
I try to find the good in things and use laughter to help keep me in a good mood. Laughter releases endorphins, the body’s natural feel-good chemicals. As we all know endorphins promote an overall sense of well-being and can even relieve pain for a short amount of time. The Mayo Clinic did a study on the benefits of laughter and I encourage you to read it and try it! https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
