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Thought for the Day

From the Colorado Dermatology Institute in Colorado Springs, Colorado.
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The Four Agreements:

BE IMPECCABLE WITH YOUR WORD

Speak with integrity. Say only what you mean. Avoid using the words to speak against yourself or to gossip about others. Use the power of your words  in the direction of truth and love.

DON’T TAKE ANYTHING PERSONALLY

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

DON’T MAKE ASSUMPTIONS
Find the courage to ask questions and express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.                

ALWAYS DO YOUR BEST

Your best is going to change from moment to moment; it will be different when you are tired as opposed to well-rested. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

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