Category: The Daily Dose – Page 2 – Colorado Dermatology Institute
North Office: 8580 Scarborough Dr #225, Colorado Springs, CO 80920
South Office: 1220 Lake Plaza Dr, Colorado Springs, CO 80906
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The Daily Dose

Applying Sunscreen Correctly

Video Transcript So here’s another daily tip from your friendly local dermatologist! So my amazing videographer just asked me to cover a topic on sunscreens, and so Josh this one is directed to you. All right, so he went for a long run yesterday and, Colorado’s beautiful, and our sun is strong. So he did …

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Thought for the Day

I read this the other day and I’ll tell you this made me think of so many of our patients. I enjoy all of our patients even the grumpy ones but I also know that on days when things are already hard or things have already gone wrong it is easy to see the grumpy …

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Sweet Potatoes

So here’s another daily tip from your friendly local dermatologist! Alright, let’s talk about sweet potatoes because they’re an amazing vegetable andsweet potatoes have a lot of different things in it, from vitamin A, to antioxidants,to fiber, to all sorts of different things that they’re chock-full of,including vitamin C. Now,there’s this huge craze out there …

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Thought for the Day

“The most wasted of days is one without laughter.” – E. E. Cummings I try to find the good in things and use laughter to help keep me in a good mood.  Laughter releases endorphins, the body’s natural feel-good chemicals. As we all know endorphins promote an overall sense of well-being and can even relieve …

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My Morning Shake

Video Transcript So here’s another daily tip from your friendly local dermatologist! So part of my morning routine is I make a shake and I drink it on the way to work, and in that shake are all sorts of things, but I’ll give you the quick ingredients. There’s a whole avocado, and remember it’s …

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Thought for the Day

I read this the other day and I’ll tell you this made me think of so many of our patients. I enjoy all of our patients even the grumpy ones but I also know that on days when things are already hard or things have already gone wrong it is easy to see the grumpy …

Thought for the Day Read More »

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