Category: Uncategorized – Colorado Dermatology Institute
North Office: 8580 Scarborough Dr #225, Colorado Springs, CO 80920
South Office: 1220 Lake Plaza Dr, Colorado Springs, CO 80906
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Celery

Video Transcript So here’s another daily tip from your friendly local dermatologist! Celery is an amazing thing and you’ve probably heard of the latest celery craze, which is people juicing celery and getting health benefits. Now they tout that the health benefits from juicing celery are all sorts of things, from increased energy to even …

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Thought for the Day

Recently I have been helping a friend who I have known since I was 10 years old through some difficult times.  I have been having almost daily conversations with him about his situation and how to navigate his path during these trying times.  Just the other day he was at a low point and looking …

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Create Your Day!

I get up early, really early. The alarm rings at 4am and I am out of bed by 405 at the latest. I go to the kitchen and get my breakfast ready with some celery juice. Then I work out for 30 minutes and this is not an easy workout. This is a sweat soaked …

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Thought for the Day

“ The more you find GOOD in another , the more you’ll find GOOD in yourself. “ Focusing on the good in our patients , in each other will encourage us to have good language for others and toward ourselves which will give us  positive energy throughout our day. Have a wonderful day!

Blueberries

Video Transcript Here’s another daily tip from your friendly local dermatologist! So blueberries, those are another ingredient and what I consume every single morning. I consume about a cup to two cups of blueberries every morning that I blend in a shake, and the reason I do it is because blueberries have an amazing ability …

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Avocados

Video Transcript Here’s another daily tip from your friendly local dermatologist! So let’s talk about avocados cause they are probably one of the “perfect foods” for us to consume and avocados are anti-inflammatory. They’re also have a ton of good fats in them and they have things like copper and lecithin and man the number …

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